IKEA Standing Desk – The time came when the lifestyle of working on the computer is affecting our body too much. Research around this shows that the cumulative impact of sitting all day for years is associated with health problems ranging from obesity or diabetes to cancer. In short, sitting all day in front of the screen is a lethal activity. The problem is that the human seems to have an inertia not to leave the computer or even to take a walk in the same place of work. The hikes are reduced to going from the parking lot to the desk, from the bathroom to the desk, from the coffee machine to the desk. The average worker spends 5 hours with 41 minutes sitting every day. Some even venture to say that sitting down is the new smoking (sitting down is the new tobacco).
Standing Computer Desk
The solution, they say, is not to sit 6 hours and then head to the gym. Because the evidence suggests that the negative effects of prolonged sitting cannot be counteracted by a few episodes of exercise. The answer is work standing up using the IKEA standing desk. The good news is that if we only stay two hours on the job, we can reduce the risks associated with sedentary lifestyle. The simple act of taking small walks in the office or standing at the desk for up to four hours can bring numerous health benefits.
Research has found that people who are work using the IKEA standing desk burn 50% more calories than those who are sitting; But standing also has metabolic benefits: the cells of the body become more receptive to insulin and release the lipoprotein lipase enzyme that, among other things, breaks down fatty acids. The detriment of sitting all day goes beyond obesity. Prolonged sitting is correlated with low effectiveness in regulating blood glucose levels (metabolic syndrome), which dramatically increases the risk of type 2 diabetes.
Studies have found that people who spend more than 5 hours a day sitting have twice the risk of heart failure than those who walk. Several studies have suggested that extended periods of inactivity are related to many forms of cancer; especially of colon and breast cancer. One study even reported that sitting is responsible for as many as 49,000 cases of breast cancer and 43,000 cases of colon cancer a year in the United States. Of course, if sitting increases the risk of obesity, diabetes, and cancer, by work using the IKEA standing desk is also significantly reduces life. A 2012 study found that if a person reduced their time from sitting to 3 hours a day, their life expectancy would escalate by 2 years.
Most people who spend the whole day sitting down end up suffering back pain, a problem that can be prevented by working standing up. This has been confirmed by an Australian study in which it was found that working standing up at a desk can reduce back pain by up to 32% in just a few weeks. Another investigation, this time in Minnesota, revealed that using an IKEA standing desk that allows you to remain seated and standing, reduces back and neck pain by as much as a month by up to 54%.